A lot of you have commented and asked about my weight loss lately, so I wanted to share a bit about my struggle and how I made healthy changes and lost 15 lbs.
Something you probably don’t know about me is that I grew up overweight. From the ages of 8-14/15 I was overweight (shout out to people who knew me then!) and trying diet after diet. The weird part? I was extremely active and danced my whole life. I’ll share more about it later. Fast forward- I did lose weight and have kept it off for about 15ish years, and I grew out of the stage. But my struggle with weight is ongoing. I’m not someone who can just eat whatever and not work out, and I’m definitely not naturally thin. To those who are like me, you’re not alone!
With a busy lifestyle, about 6 months ago it hits me: I hadn’t worked out consistently in almost a year, which is unlike me. I also noticed in this time I went through a rut and definitely didn’t feel my best every day. In May I finally had enough. I made 5 changes and because I’ve benefited so much from them, I had to share!