Tips on Feeling More Confident

Confidence is something we all lack at times and yet I feel like the topic isn’t discussed enough. I’ve always been a confident person, but like everyone else (and especially with my job) I find myself lacking and doubting my abilities from time to time. When this happens, I try to quickly snap the hell out of it – here are 8 tips I use to reign myself back in:

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Getting Out Of My Workout Comfort Zone: How I Got Addicted To Spin + Why You Should Try It

A little over 1 year ago,  I decided to try a spin class offered at a gym I recently joined. It wasn’t my first time to spin, I’d tried Flywheel once or twice a while ago, but to be completely honest, the first time I HATED it (not Flywheel itself, just spin in general) and the second time I hated it 30% less (1 year between each visit).  Mind you, this came prior to a full year, basically, of zero consistent exercising – which is very unlike me (read about…

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